Pisces season invites us to embody the intimacy and quiet strength of water — releasing rigidity, embracing fluidity.

We’re collaborating with Spyre Center in New Orleans to curate a half-day retreat that will bring you closer to your authentic self.

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Like Water

Exploring intuition + flow through movement

Spyre Center | 1772 Prytania Street, New Orleans, LA 70130

Saturday, March 14, 2026

2:30p-5p

What awaits you:

Grounding breathwork and intention-setting to release and center.

Fifty minutes of intuitive Pilates to strengthen your body and connection to self.

Nourishing smoothies provided by The Well Cafe for post-movement replenishment.

Thirty minutes of guided journaling + open conversation to reflect, expand, and cultivate community.

Twenty minutes of Restorative Pilates, returning to ourselves through mindful breathing and lengthening techniques.

Revitalizing thermal circuit featuring Spyre’s new Finnish sauna and cold plunge to awaken the senses, boost circulation, and relax.

Please bring a journal and pen.

Mats provided

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The Pilates Ritual offers a thoughtfully crafted Pilates mat experience that blends classical, contemporary, and somatic techniques. Our ritual is designed to promote mental stimulation, refine coordination and balance, and cultivate conscious bodily awareness for diverse bodies on and off the mat.